Therapeutic exercises

 Therapeutic exercises are a vital part of chiropractic care. They help to restore and maintain optimal function of the spine, joints, muscles and nerves. Therapeutic exercises can include stretching, strengthening, balance, coordination and posture training. They are tailored to each patient's specific needs and goals, and are performed under the guidance of a chiropractor. Therapeutic exercises can help to prevent injuries, reduce pain, improve mobility and enhance quality of life.

• Assists your recovery and prevents future problems.
• Keeps the body supple and makes it stronger.
• Improves co-ordination and balance to reduce re-injury.
• Improves your body posture and movements during work and leisure so helping prevent future damage.
• Optimizes healing of damaged tissues.
• Increases fitness and overall health.
• Reduces pain and psychological stress.
• Makes you feel better.
• Gives you greater confidence.

The majority of people with back pain have weakness in certain muscle groups. Things like sedentary lifestyles or postural problems can cause this. Increasing the muscle strength, mobility,  and the nervous system control is vital to help improve things. Most people getting backache can have another 4 episodes within 1 year. Many other problems such as neck pain and headaches can reoccur frequently to.  Chiropractic treatment quickly increases your comfort levels, but it takes time to correct the underlying problems.